What Program is right for me?
With so many programs to choose from you might feel confused which one is right for you.
Here's a quick summary of each program so you can compare each one.
Fluid - Level One
12 Weeks
Goals: Improve general flexibility, Strength in end ranges
Difficulty Level: Beginner - Advanced
Features:
-
Dynamic stretches, PNF stretching, Static stretches, Strength training,
-
Equipment needed Theraband and minimal weights
-
3 x Per Week - 15 - 30 min workouts
Expected Outcomes: Improved Strength & flexibility
Cost: $240
Fluid - Level Two
12 Weeks
Goals: Improve specific flexibility requirements; pancake, bridge, splits. Strength in end ranges.
Difficulty Level: Intermediate - Advanced
Features:
-
Dynamic stretches, PNF stretching, Static stretches, Strength training,
-
Equipment needed Theraband and minimal weights
-
3 x Per Week - 15 - 30 min workouts
Expected Outcomes: Improved Strength & flexibility
Cost: $240
Made to Move
13 Weeks
Goals: Improve Flexibility, Strength & Fitness with minimal equipment
Difficulty Level: Beginner - Advanced
Features:
-
Dynamic stretches, PNF stretching, Static stretches, Strength training,
-
Equipment needed - minimal weights, DB, KB, Bands
-
3 - 6 x Per Week - 30 - 45 mins
-
Functional Exercises
Expected Outcomes: Improved strength & flexibility and fitness
Cost: $540
Glutes & Core
13 Weeks
Goals: Grow glute muscle size, define and tone core
Difficulty Level: Intermediate - Advanced
Features:
-
Strength & Hypertrophy style training
-
Commercial Gym or Well equipped home gym
-
3 x Per Week - 45 mins
Expected Outcomes: Larger glutes, strong and defined core
Cost: $540
Strong & Fit
13 Weeks
Goals: Full Body Strength & Fitness
Difficulty Level: Intermediate - Advanced
Features:
-
Traditional strength style training
-
Commercial Gym or Well equipped home gym
-
3 - 5 x Per Week - 45 mins - 1 hour
Expected Outcomes: All over strength and tone, baseline fitness
Cost: $540
Athlete
13 Weeks
Goals: Be preapred for movement artisty and athletic performance
Difficulty Level: Intermediate - Advanced
Features:
-
Strength training - Unilateral & Bilateral & Endurance
-
Plyometric and power based training
-
Sprint Training - Acceleration, Top end speed, Deceleration
-
3 - 5 x Per Week - 1 hour
Expected Outcomes: Better resilience and physical preparedness for athletic sports or movement artistry
Cost: $540
1:1 Personalised Coaching
13 Weeks
Goals: You set your goals with my help
Difficulty Level: All Levels
Features:
-
Personalised program custom designed for you
Expected Outcomes: To achieve the goals you've set.
Cost: Starts at $1,300.00