Nutrition, exercise and well-being resources bundled thoughtfully for you.​​
 
Programs to choose from:
- Athlete
- Strong & Fit
- Build
- Glutes & Core express
- At home

Online 1:1 Coaching is perfect for someone looking for a higher level of personalisation.

Everything is designed specifically to you.
You can sign up any time with a minimum of 13 weeks commitment.

Exercise, nutrition and lifestyle factors are all apart of the coaching process.

• 30 Min PT session

• 45 Min PT session

• 1 hour PT session 

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In-person personal training is the best way to achieve results and get you closer to reaching your goals. You get one on one attention, a session and program design tailored to your needs. It's also a much safer and more enjoyable way to exercise.
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Location:
Les Mills, Howick, Auckland

1 hour
 
I like to begin with an Initial Consultation. This is where we discuss, establish or measure:
 

• Your long and short term goals

• Injuries and relevant health factors

• Exercise history

• Strength, fitness and mobility test

• Nutrition

• Tape measures and weight

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Initial consultations allow you to get the most out of your training. I recommend following this up with a 30 min Catch up after a month of training so you stay on track and accountable. This gives us relevant data and helps us re-set short term goals.
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Location:
Les Mills, Howick, Auckland
or
Zoom Meeting Online

30 mins
 
Catch-ups are designed to let us sit down and catch up on everything. How you are finding your training, your observations. Then we can take necessary tests and see how you are tracking towards your goals before we re-set some more.
 

• Review your long and short term goals

• Do relevant strength, fitness and mobility tests

• Discuss how your nutrition has been going

• Discuss how you are finding your training

• Take tape measures and weight

• Reset new short term goals

• Celebrate your wins!

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Location:
Les Mills, Howick, Auckland
or
Zoom Meeting Online