This is an informative guide that helps you understand healthy eating with practical tips and advice.
 
Whats in the guide?
 
Education:
Macronutrients - Protein, Fat, Carbs
Fibre
Micronutrients
Supplements and soil
Balanced meals
 
Personalising the advice:
Adjusting the the guide
Keeping track
'Building your home'
 
Practical advice:
Drinks
Pantry items
Accountability
Environment
Willpower
Holidays & events
Top 10 tips
 
Note:
This guide does not include recipes and is intended as an informative document. This guide should not substitute nor is intended to act as a personalised health practioners advice. Such as your local doctor, nutritionist or natropath.

It is my strong reccomendation to consult with a registered health care professional before making drastic changes to your diet.
 
Apply any advice in the contents of this guide with caution.