When it comes to health and wellbeing I think everyone can agree it is multifaceted, meaning not comprised of just one aspect. This guide is dedicated to the concepts and personal beliefs I have around mindsets and motivations.
 
Pre Disclaimer:
This booklet has been written as an insight into my personal experiences and beliefs. These are tips, tools and thought processes that have helped shape me and my success in relation to exercise nutrition and health. I am not a trained psychologist and this information may not help or apply to everyone. 
 
Whats in the guide?
My exercise philosphy
Hauora / Total wellbeing
Motivations - Love vs Hate
Motivations - Intrinsic vc Extrinsic
Tips for the beginner
All or Nothing mentality
Fear of failure
Bargaining
Comparisons
Tips for the advanced exerciser
 
Note:
Christian and Māori philosohpy / beliefs are woven into this guide. These are core personal beliefs and values of mine and so are integrated into my total wellbeing advice.