This guide has been designed to be done in a gym. Access to a gym or a well fitted out home gym is necessary.
 
This is suited to an intermediate or advanced gym goer.
The workouts are between 45 minutes and one hour.
There are three or five day workout split options available.
There are two phases of training that last four weeks each.
There is more structure so you can focus on building muscle and gaining strength.
This is a full body program with emphasis on building muscle to help shape a strong figure.