This guide is designed with minimal equipment so that it can be done in the comfort of your own home.
 
The exercises are mostly beginner to intermediate level. 
The sessions are between 30 - 45 minutes long.
You are given three different sessions to do each week.
There are four blocks of training that are progressive and last two weeks.
There is more variety in this programme than structure.
It is a full body programme designed to tone and shed unwanted fat.
Usually it will be an upper body, lower body and full body workout each week.