Personal Training
With Catherine Coker
Level up your training this year and let me help you reach your health & fitness goals! Experience the benefits of Personal Training at Les Mills Howick and access your workouts through the Humn' App
The Process
Initial Consultation
During the Initial consultation we discuss your goals, perform some fitness, flexibility and strength tests and then make a plan.
Personalised Sessions
After seeing your body in motion I can create a tailored workout plan for you. I'll help you with nutrition and lifestyle factors too if you're looking for that.
Monthly Reviews
After every block of training we can review where you're at before programming the next block of training.
PERSONAL TRAINING
Kick-Start Pack
Check out our signature Kick-Start package bundles to help you Kick-Start your training with me at Les Mills!
Kick-Start Pack - Bronze
510$Four weeks of kick-ass training to help you reach your goals- Initial Consultation - 1 hour x 1
- Personal Training - 45 min x 4
- 4 Week Nutrition & Training Log
Kick-Start Pack - Silver
650$Four weeks of kick-ass training to help you reach your goals- Initial Consultation - 1 hour x 1
- Personal Training - 45 min x 4
- Catch up - 30 min x 1
- 4 Weeks of Nutrition & Lifestyle Coaching
- 4 Week Nutrition & Training Diary
Kick-Start Pack - Gold
1,010$Four weeks of kick-ass training to help you reach your goals- Initial Consultation - 1 hour x 1
- Personal Training - 45 min x 8
- Catch Up - 30 min x 1
- 4 Weeks of Nutrition Habit Coaching
- 4 Week Nutrition and Training Log
- Gift
Get Started Today!
.jpg)
Why work with me?
Hi, I'm Catherine
- 7 Years personal training experience
- Proven customer satisfaction. Read testimonials HERE
- Wide movement skill set and qualifications
- Passion for movement, I am a professional dancer and training stunt performer
- Empathetic, firm but fair coaching style
- I practice what I preach
