Transformation Program

Everything you need bundled up to help you achieve a physical transformation.
In Person at Les Mills, Howick

13 weeks

Three Step Process

Step One

We meet for your Initial Consultation to discuss goals, take measurements and health markers

Step Two

I go away and create your first training block and prepare your nutrition guidance. We begin training.

Step Three

At the end of every training block we catch up, review and set new short term goals.

What's in the program?

01.

Initial Consultation - 1 hour

We discuss your long and short term goals. Injuries and relevant health factors. Exercise history.
Then we go through some basic strength, fitness and range of motion tests.
Take tape measures and weight.
Discuss your nutrition.

02.

Nutrition

Nutrition PDF with personalised calorie & macro split + 100s of healthy recipe ideas.
Weekly nutrition habit coaching and accountability.

03.

Accountability & Support

12 x Weekly coach check ins

In App message support - Mon - Fri

3 x 30 min Catch ups

04.

Personal Training sessions

12 x 45 min sessions designed specifically for you in 3 x 4 week training blocks.

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05.

Humn' App

12 week access to the Humn' App, and all additional resources.

06.

On-Demand @Home workout library

Access to online 'Workout Alongside Me' exercise classes. Currently there are 12 videos with more set to be added in 2025
Class Styles include: Resistance, Cardio & Tone, Core, Stretch, Pilates.

Package & Payment Plans

Transformation Program
550$
Every month
Monthly payment plan - IN PERSON
Valid for 3 months
- 1 x Initial consultation
- 12 x 45 min PT sessions
- 3 x Catch ups
- 12 x weeks of Nutrition & lifestyle coaching
- GIFT
Transformation Program
1,650$

Lump Sum - IN PERSON
- 1 x Initial consultation
- 12 x 45 min PT sessions
- 3 x 30 min Catch ups
- 12 x Weeks of nutrition & lifestyle coaching
- GIFT

Transformation Program

Three Step Process

Step One

Step Two

Step Three

What's in the program?

Package & Payment Plans

Transformation Program

Transformation Program

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