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1:1 Online Coaching

Online 1:1 Coaching is perfect for someone looking for a higher level of personalisation. Everything is designed specifically to you. You can sign up any time with a minimum of 13 weeks commitment.

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Let me guess...

  • You're constantly feeling burnt out, stressed, busy and unable to prioritise your health needs.

  • You're not seeing any progress physically or in your athletic performance despite having tried many times before.

  • You lack a clear path way to exercise, nutrition and achieving your goals.

  • You're exhausted and confused with all the diet advice that keeps changing.

  • Traditional training programs aren't quite right or tailored to your specific lifestyle needs and goals.

  • You don't have a coach to talk to, ask questions or help you along the way

It doesn't have to be that way...

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You can gain strength, fitness & flexibility without it becoming obsessive.

Here's the breakdown:

Structure

To start with we need some structure in our training to achieve specific goals. The constant 'mixing it up' is not helping you achieve your goals. We need strong and technically correct movement patterns such as Squat, Hinge, Push, Pull, Press, Lunge and gait. I'll create a program for you that gives you the structure you need.

Specifiicty

Breaking up your training into specific parts and focusing on them in isolation helps you to and get the most out of your separate components of fitness. 
After you complete your movement screen I can specify your program to your weaknesses and strengths and create a program and plan that is specific to your body and your goals.

Freedom

I give you the tools, structure and specificity. You have the freedom to schedule your sessions when it suits your lifestyle best. I'll encourage skill based movement or classes to go alongside our programming. I'll give you access to my On-Demand classes which have more primal based and expressive movements styles for added variety.

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Here's how we do it: 

1 / Step One

We begin the onboarding process with a Health PAR-Q, consultation form and movement screen.

2 / Step Two

After going through the forms and movement screen I can then assess and work with you to create your personalised exercise plan, program and nutrition.

3 / Step Three

We work together closely and I help you stay accountable to your goals, plan and overcome any barriers together as they arise.

What's in the program?

How is the Personalised program structured?

The beauty of a personalised program is that it can be structured how ever you like. Typically I encourage a fitness program that has the following components:

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  • Strength

  • Flexibility

  • Fitness

  • Free movement

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The exact break down, structure and style is something we can decide together. I have access to over 400 personally filmed, edited and verbally explained exercises that can make up your program.

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Training Blocks:

There are three training blocks which each last four weeks. This is so you can master your technique and form and begin to progressively overload and actually increase your strength, fitness and flexibility. Constantly switching things up will keep you generally healthy but it's not as potent and effective as having more structure.

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Who is online coaching for?

Online coaching is not for everyone. Before you consider working with me, here is a small self identifying checklist theat might help you decide if we are a good fit. You don't have to check all these boxes 


You need a firm but fair and empathetic coach

You lack structure and need some expert guidance and a coach to hold you accountable to your goals.
You are a performing artist (Dancer, Actor, Stunt performer) and you need a coach who understands your career and specific physical needs.
You're able to follow a program and willing to put in the work required to succeed.

You're goals are grounded and not purely based on aesthetics.

You can make your way around an app and ok with the 'tech stuff.'

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Catherine is a detail oriented trainer. She meets you where you're at and works with you to reach your goals. Love her training technique and patience

Hannah Miller Childs

Hi, I'm Catherine

I'm a dancer, training stunt performer, personal trainer and all around lover of movement, however I wasn't always the strong, fit and confident women I am today. I've been on my own transformative journey; mentally and physically and It's now my turn to help others overcome barriers and step into their full potential.

 

If you have a dream and there's something holding you back I want to help you. The discipline and lessons you learn through physical training can trickle over and prove to you that you CAN achieve anything you set your mind to with enough time, patience and perseverance. Invest in yourself today.

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Proven customer satisfaction. Read testimonials HERE

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  • How long is the program?
    13 weeks: 1 week onboarding and prepping 12 weeks of training & coaching
  • How often is the training program updated?
    There are 3 x 4 week training blocks. I will review your workout comments Monday - Friday and give advice throughout. It's proven that our bodies need time to consolidate and adapt to exercises so constantly 'switching things up' can actually halt your progress. This is why your workouts will be the same for four week cycles. If you are looking for more variety in your weekly program, that is where the On-Demand Fitness Studio will help to inject some spice and variety into your weekly exercise flow! You'll get the best of both worlds. Structure and variety.
  • What equipment is required?
    Gym access is required for the Strong & Fit program
  • Do you work with clients who have injuries?
    Yes, I have 8 years experience as an in In person, personal trainer. I have alternate exercise options available for every exercise which takes into consideration common injuries and movement limitations. I recommend getting in touch with me first so I can understand your injury and see if online group training is right for you in this stage of your recovery. Please note: Whilst this program gives alternate exercise options, personalised exercise selection is not included in the pre made program. For a specific and tailored program please consider 1 on 1 online coaching. I am not a Physio / Osteo and can not diagnose or treat injuries but happy to 'work around' them with you.
  • Do your clients count calories & macros?
    There are three nutrition modalities I can use: Habit changes and Intuitive eating practices Hand portion guidelines Calorie / Macro counting. The modality we choose will depend on you, your history with eating and food and your goals. I find 90% of my clients do not need to count calories or macros and still can achieve amazing results!
  • Do your clients get a specific meal plan?
    I do not write specific meal plans. I am not a registered nutritionist or dietician so I'm not qualified to do so. I am a Precision Nutrition level one coach. I do customize all your advice to you, your lifestyle and goals.
  • What if I want to contact you during the week to ask questions?
    You can message me on the Humn' app 24/7 with text message or voice message. I respond to messages daily Monday - Friday during working hours (9:00am - 5:00pm)
  • Can I cancel once I have started it?
    You cannot cancel once you have started online coaching.* This is a 13 week commitment you need to be fully ready and onboard with to complete. Once you sign up to the program you are liable to pay for the program in full, regardless if you decide to stop completing workouts or adopt new habits. This is so you can't quit on yourself when the going gets tough. This is also because I give many valuable resources upfront that you can download or listen / watch and use for life. It would not be fair to expect a refund from my many years of knowledge I'm sharing with you. *I would offer a refund on any remaining time in the program in an extreme case where you can no longer benefit from the program and will take this on a case by case approach.
  • What if I'm going on holiday during the program, can I put it on pause?
    Yay! how exciting. Going on holiday is apart of your life, you can still eat sensibly and workout. Just let me know in advance and I can help you to carry on exercising and eating in way that makes sense for you while on your holiday. I do offer one week pauses, but I don't recommend this in your first 13 weeks. You must give a minimum of two weeks notice for me to process this pause. If I go on holiday I'll let you know before you sign up my planned dates and in that instance If I decide to take a proper break we can put your program on a pause too. This will typically be just a week.
  • Do you provide recipes?
    Yes, I have six recipe PDF booklets with a variety of recipes.
  • Do you work with vegetarian / vegan clients?
    Yes, I have recipe booklets dedicated to vegan and vegetarians. I myself have a animal based diet, so long as you're ok with that I can work with you. :)

This sounds great! What next?

1. Purchase the right payment plan for you - weekly or lumpsum

2. I'll be in touch to start the onboarding process within 24 business hours

3. We start with our prep week then get started on this incredible journey.

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NOTE: Prices range from $100 to $150 per week as this is the most supportive and thorough online coaching option.

Registration
Form

Please complete this form to register your interest for 1:1 Coaching

What's the best way I can get in touch with you?

Thanks for submitting!

Still unsure?

Book in for a call where we can talk over your goals and I can give you some recommendations on what program will suit you best.

Or, watch this video that gives you a tour of the app and what's included in the program

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